North Coast Athlete Squad Timetable
These sessions are in place for our North Coast athletes as of Monday August 23rd 2010'. Please note our sessions are subject to change due to programming phases and weather. Please contact Grant or Stewart for up to date info. We can put you on the Athletes SMS list.
Contacts
Grant Giles
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email: grant@aeromaxteam.com
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Home ph: 66875801
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Mobile - 0407959063
Stewart Crowley
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email: stewart@aeromaxteam.com
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Mobile - 0402642915
Session Plan
| DAY | AM Session | Where | PM Session | Where |
|---|---|---|---|---|
| MON |
|
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| TUE |
5:30-7am Turbo effort session or bunch |
Meet @ 73 Headlands Drive Skennars Head |
6-7:30pm Swim squad |
Lennox Head Aquatic centre / Newrybar Swamp Road (off Ross Lane) |
| WED |
6:00-7:30am Bunch ride |
SE hills reps - Meet at the top of the climb on North Creek Road @ 6am |
4.30 -6pm Track or fartlec run session |
Sport & Rec camp Lake Ainsworth Lennox Head - meet on the ring road outside the camp |
| THU |
5:30am Aerobic run |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark |
6-7:30pm
Swim squad |
Lennox Head Aquatic centre / Newrybar Swamp Road (off Ross Lane) |
| FRI |
6:00-7:30am Swim session |
Lennox Head Aquatic centre / Newrybar Swamp Road (off Ross Lane) |
5:30-7pm Shaws Bay aquathon |
Meet Pop Denison Park Shaws Bay, Ballina for rego and warm-up @ 5:30pm |
| SAT |
6:00-8am Brick or bunch session |
Chikiba Ballina / meet at boat shed on links Rd. |
||
| SUN |
6:00-11:am Long aerobic Bunch Ride |
Meet @ 73 Headlands Drive Skennars Head | ||
Squad Fees-
- All sessions are free to athletes on Aeromaxteam programs. Casual athletes are always welcome @ $5 per session.
