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North Coast Athlete Squad Timetable

These sessions are in place for our North Coast athletes as of Monday Oct 20th 08'.

Contacts-

Grant Giles

 Stewart Crowley

 

 

Session Plan

DAY AM Session Where PM Session Where
 MON    

6-7pm

Open water

Sport & Rec camp Lake Ainsworth Lennox Head - meet main carpark
 TUE

5:30-7am

Turbo effort session

 Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark

6-7pm

Swim squad

 Alstonville Olympic Pool
 WED

5:30-7am

Bunch ride

 Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark

6-7pm

Track or fartlec run session

 Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark
 THU

 5:30am

Aerobic run

Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark

  6-7pm

Swim squad

  Alstonville Olympic Pool
 FRI    

5:30-7pm

Shaws Bay aquathon

 Meet Pop Denison Park Shaws Bay, Ballina  for rego and warm-up @ 5:30pm
 SAT

6:30-8am

Brick session

 Chikiba Ballina / meet at boat shed on links Rd.    
 SUN

6:30

Long aerobic Bunch Ride

  Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark    
         

Squad Fees-

  • Casual $5 per session

Monthly Fee breakdown

  • under 16 / $99 per month
  • 16-23 / $125 per month
  • over 23 / $150 per month
 
 
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