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PROGRAMME INFORMATION
WEEKLY ONLINE EMAIL PROGRAMME INFORMATION  
The programme usually is sent out at the end of each week for the following week & is based week to week on what is happening in the athletes work/family schedule. We have found that weekly programmes are the best method of operation to allow us to tackle problems as they arise. There are no limits on email & phone support & the more feedback that comes back to Aeromax the better as it helps in the overall planning and success of the programme. Aeromax is coaching via the net to as far away as Denmark & Germany. Grant encourages all new athletes to have full lactate/power testing as the programme is scheduled around heart rate zones & periodisation & power. The heart rate information is essential to avoid guestimating work zones & race paces. Aeromax now has an affiliation with Radek Valenta at the Wentworth lab for local athletes. Please contact Grant Giles or any of the coaches on the coaches section for more info or you can go directly to the sign up page and get underway. Weekly programme grading and schedules.......................................................................A/MAX JUNIOR: (under 19 years)
Start-up fee: $40:00 Fee: $140:00 per calendar month - 1st month payable at start-up
A/MAX STANDARD / GRANT GILES
Start-up fee: $70:00 Fee:$250:00 per calendar month - 1st month payable at start-up For long term athletes, ie no more than 3 months of the year off programme;
$225 per calendar month or $58 per week pro rata.
For newly starting athletes;
For those on a prep 3 months or less;
For those who have been off programme for 3 months or more
$250 per calendar month or $64 per week pro rata
Please note: We are a fully registered company and business with all the overheads that come with it. We provide the very best service possible so please - Fee's are non negotiable.
A/MAX STANDARD / STEWART CROWLEY
Start-up fee: $70:00 Fee:$250:00 per calendar month - 1st month payable at start-up For long term athletes, ie no more than 3 months of the year off programme;
$225 per calendar month or $58 per week pro rata.
For newly starting athletes;
For those on a prep 3 months or less;
For those who have been off programme for 3 months or more
$250 per calendar month or $64 per week pro rata
Please note: We are a fully registered company and business with all the overheads that come with it. We provide the very best service possible so please - Fee's are non negotiable. Session Plan North Coast Athletes or visiting members of Aeromax
Squad Fees for non Aeromax members or Junior athletes who wish to just take part in training sessions-All sessions are taken by Grant Giles and Stewart Crowley
Monthly Fee breakdown
INTERNATIONAL ATHLETES PLEASE NOTE:Fees for International athletes are now also available in USD and GBP. Aeromax currently coaches athletes from Europe, South Africa, Canada and the US. We are happy to arrange Training blocks in Lennox Head for visiting International athletes. Please email for details.
GENERIC PROGRAMME INFORMATION:All programmes are extremely detailed and are periodised to encompass strength endurance and speed aspects to bring the athlete to the desired race in the best possible form. The programmes do assume an intermediate level of fitness. These programmes are designed for those on a tighter budget or for those who prefer to take a complete package to follow for their desired race. We will build a generic for you based on your race goals. Please go to our generics programme page for procedures. Fee:$270.00 -12 week generic programme. Entire programme will be emailed after payment is received. Genuine enquires may email for a free programme sample. All fees: include GST:
EXTRA SERVICES:
Please make any cheques payable to Aeromax Coaching Pty Ltd and post to address below, or phone/email for internet banking procedures if the paypal system does not suit.
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