PROGRAMME INFORMATION

WEEKLY ONLINE EMAIL PROGRAMME INFORMATION

The programme usually is sent out at the end of each week for the following week & is based week to week on what is happening in the athletes work/family schedule. We have found that weekly programmes are the best method of operation to allow us to tackle problems as they arise. There are no limits on email & phone support & the more feedback that comes back to Aeromax the better as it helps in the overall planning and success of the programme. Aeromax is coaching via the net to as far away as Denmark & Germany. Grant encourages all new athletes to have full lactate/power testing as the programme is scheduled around heart rate zones & periodisation & power. The heart rate information is essential to avoid guestimating work zones & race paces. Aeromax now has an affiliation with Radek Valenta at the Wentworth lab for local athletes.

Please contact Grant Giles or any of the coaches on the coaches section for more info or you can go directly to the sign up page and get underway.

Weekly programme grading and schedules

A/MAX JUNIOR: (under 19 years)

•  weekly programme
•  phone support / email support - no limits
  
•  optional sports science testing at extra cost.
•  Sydney based athletes Wed night track sessions

Start-up fee: $40:00

Fee: $138:00 per calendar month - 1st month payable at start-up
All fees: include GST:

A/MAX STANDARD:

•  weekly programme
•   phone support / email support - no limits
•  optional sports science testing at extra cost.
•  Sydney based athletes Wed night track sessions
•  optional power sessions on cateye wattage power turbos with coaches at extra cost

Start-up fee: $55:00

Fee:$200:00 per calendar month - 1st month payable at start-up
All fees: include GST:

INTERNATIONAL ATHLETES PLEASE NOTE:

Fees for International athletes are now also available in USD and GBP. Aeromax currently coaches athletes from Europe, South Africa, Canada and the US.

GENERIC PROGRAMME INFORMATION:

All programmes are extremely detailed and are periodised to encompass strength endurance and speed aspects to bring the athlete to the desired race in the best possible form. The programmes do assume an intermediate level of fitness. These programmes are designed for those on a tighter budget or for those who prefer to take a complete package to follow for their desired race. We will build a generic for you based on your race goals. Please go to our generics programme page for procedures.

Fee:$270.00 -12 week generic programme. Entire programme will be emailed after payment is received. Genuine enquires may email for a free programme sample.

All fees: include GST:

 EXTRA SERVICES:

• Aeromax Swim squads $220 for a 20 squad pass at Warringah Aquatic Centre to be used as you want
• Aeromax Swim squads for Northen Rivers please contact Greg Fettell at Alstonville Pool -0412429909
•  Private swim coaching $55.00 per hour
•  Lab/lactate/power sports science test $120 with Radek Valenta
•  Bike set-up $55.00 per hour
•  Cateye power turbo sessions (7 athletes with coach)$13 per session - book of 10 sessions $90 with Radek Valenta
  
•  Cateye power turbo sessions (one on one with coach) $55 per session with Radek Valenta
  
•  All fees: include GST:

AEROMAX SUPPORTERS:

Aeromaxteam is proudly supported by Erox Australia Pty Ltd -please visit the website for details about Erox and Aeromax member discounts

Please make any cheques payable to Aeromax Coaching Pty Ltd and post to address below, or phone/email for internet banking procedures if the paypal system does not suit.