This page is here for the information of the North Coast Academy of Sport (NCAS) and National Talent ID (NTID) North Coast Junior athletes.
NTID / NCAS Junior Training Sessions
These sessions are in place for our junior squad as of Monday Oct 20th 08'. For more info please contact Grant
Contacts
Grant Giles
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email -grant@aeromaxteam.com
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Home ph- 66875801
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Mobile - 0407959063
Stewart Crowley
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email -stewart@aeromaxteam.com
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Mobile - 0402642915
Session Plan
| DAY | AM Session | Where | PM Session | Where |
|---|---|---|---|---|
| MON |
6-7pm Open water |
Sport & Rec camp Lake Ainsworth Lennox Head - meet main carpark | ||
| TUE |
5:30-7am Turbo effort session |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark |
6-7pm Swim squad |
Alstonville Olympic Pool |
| WED |
5:30-7am Bunch ride |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark |
6-7pm Track or fartlec run session |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark |
| THU |
5:30am Aerobic run |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark |
6-7pm
Swim squad |
Alstonville Olympic Pool |
| FRI |
5:30-7pm Shaws Bay aquathon |
Meet Pop Denison Park Shaws Bay, Ballina for rego and warm-up @ 5:30pm | ||
| SAT |
6:30-8am Brick session |
Chikiba Ballina / meet at boat shed on links Rd. | ||
| SUN |
6:30 Long aerobic Bunch Ride |
Sport & Rec camp Lake Ainsworth Lennox Head - meet Main Gym stadium carpark | ||
Squad Fees-
- Casual $5 per session
Monthly Fee breakdown
- under 16 / $99 per month
- 16-23 / $125 per month
- over 23 / $150 per month
Last changed: Aug 10 2010 at 12:10 PM
